Mark Labbett has undergone an incredible weight transformation. He is dropping 63kgs. The British quizmasters share his tactical secret behind his dramatic weight loss and it is simpler than you think.
Mark Labbett openly shares his weight loss journey to ITV‘s Pet Show, that to had weight over 184kg back in 2003 caused him in danger of high blood pressure.
His motivational coach named Baloo, his Golden Retriever dog, the 56-years-old gushed about his furry pal and how he helped him to fall into a regular exercise routine.
The Chase star explained that at first his wife initially promised to care Baloo, she would walk and feed him when they first got him.
“That lasted about two weeks before she decided, “Actually Mark, look at your belly, you need the exercise!”
“I was walking him around the fields, taking me places…I think he’s helped a lot, simply because I’m doing more activity,” Mark explained.
To Loose Women, Mark Labbett revealed he’s lost a staggering five trouser sizes by changing his habits which is cutting down on sugar and carbs.
“I’m on a high protein diet…so eating an awful a lot of meat and lean meat and as much as I love chips and other carbs, I’m having quite a bit less than I used to.”
“And it’s sort of became a virtuous cycle, I’m not feeling that hungry, so you eat less, so you lose weight, so you’re not as hungry,” the 200cm tall Mark Labbett said.
“I’ve gradually dropped X’s off my size, from 5XL to 4XL and it looks like the next time I go shopping I’ll be able to squeeze into XL pants – small things but important things.”
The Beast also explained how taking care a toddler during lockdown has contribute to his weight loss journey.
“The principal thing has been running around after a hyperactive three-year-old in lockdown when the nursery was shut. I found at the end of the evening instead of going to the fridge for late-night snacking, all I could do was collapse on the bed,” he said.
Dr Michael Mosley, a British journalist, doctor and author of various diet books once explained that “When people cut carbs, their appetite goes down and they lose weight.”
