Every mom, after gave a birth, always make a fuss about weight, and how get back into shapes. Some can get the previous shapes, some does not. Ben Affleck’s wife Jennifer Garner is one of mom that success got back to her shapes, and she has revealed how she did it. Can you believe that it’s chocolate? Must be more than that…
The sexy mom of two says she has decided to take things easy with her diet so she doesn’t get too thin too quick and is making sure she treats herself to a chunk of chocolate whenever she wants to.
“I’m doing what I can. I try to eat in a way that makes me feel good,” Garner said. “If that means a little bite of chocolate, I do that but I try not to use food as a reward for myself.
“I’m through that. ‘Oh, that was so hard. I want to have a bowl of ice cream’. I just try to be smart and consistent about the way I work out. If you demand of yourself to work out hard six days a week, you sooner or later say, ‘Screw it!’ I just try work out at least twice a week if I can“.
So mom, the keywords is, consistent and respect your body’s need.
