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6 Super Food for Pregnant Mom

7 May 2015 1,016 views No Comment

Expecting moms really concern about the baby development, and they want to get adequate nutrition during their pregnancy. Protein and calcium are requirement for the development of baby tissue and bone. Mom-to-be also need extra folic acid to prevent neural tube birth defects and more iron to help red blood cells carry oxygen to the baby.

The best food to fulfill the needs of the mom-to-be and baby are
Whole wheat
Grain breads and cereals fortified with folic-acid and iron, has more fiber than white bread and white rice. Choosing a daily consumption of wheat as mom-to-be can eat and could be varied with brown rice.

Add black beans, lentils, peas, green beans, soybeans and other legumes to the diet. Try to cook with various spices and peppers, put in soups, salads or pasta dishes. In addition to providing protein and fiber, these beans are a good source and essential nutrients such as iron, folic, calcium and zinc

Summer food, rose colored fish steak in a wine marinade
We all know, the delicious salmon contains omega 3, is known much good for fetal brain and eye growth. Salmon also have lower levels of mercury than other fish. Try to grilled, steamed or mixed with salad. You are safe to consume 1.2 kg of mercury per week.

Eggs are a good source of protein provides the amino acids that fetus needed. Eggs contain more than a dozen vitamins and minerals including choline. Choline is a good source for the growth of the baby’s brain. Be sure to cook before eat.

Blue berries, raspberries and blackberries are delicious snacks and rich flavor. Mom-to-be can immediately eat or as a topping on pancakes or mixed with cereals. Berries are loaded with vitamin C, potassium, folic, and also fiber.

Low-fat yogurt
One cup of plain low-fat yogurt has more calcium than milk, high protein, and has no added sugar. Use as a mixture with fruits or whole wheat cereal.

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